Aim2Move
Online
Movement Assessment
If you have been stretching, foam rolling, or trying random exercises but still feel tight, stiff, or limited, this online assessment helps you identify the movement patterns that may be contributing. You’ll complete a guided self-assessment, score your movement, and receive a clear starting point for what to focus on next.
Yours for $99
Stop Guessing. Start Understanding Your Movement.
Meet Your Physical Therapist
What You'll Learn
This assessment helps you move beyond guessing and start noticing the patterns that may be keeping you feeling tight, stiff, or limited.
Understand Your Movement Pattern
Complete simple, guided movement screens to see how your body moves, where you may feel restricted, and where you may be compensating. You’ll learn how to score our results and what they may be telling you.
Identify What to Focus on First
Learn why tightness is not always a flexibility problem. Based on your results, you’ll choose a starting “movement driver” to help you focus on areas such as mobility, stability, breathing, strength, or movement control - rather than trying random exercises.
Know Your Next Best Step
Receive clear, practical movement-based guidance to help you build awareness and move with more confidence. You’ll also learn when an online program may not be enough and when an individualized physical therapy evaluation is the better next step.
Your Questions, Answered
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This assessment is for people who feel tight, stiff, limited, or unsure where to start - especially if stretching, foam rolling, or random exercises have not given them lasting results. It is designed for adults who want a clearer understanding of their movement patterns and a simple starting point for moving better.
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You will receive guided movement screens, simple instructions for scoring your results, education on what your movement patterns may be telling you, and a recommended “movement driver” to help you choose what to focus on first. You will also receive practical next steps to begin building better movement awareness and control.
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No. This is an educational, self-guided online program - not an individualized physical therapy evaluation, diagnosis, or treatment plan. If you have significant pain, a recent injury, worsening symptoms, or need personalized care, an in-person evaluation is the better next step.
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Most people can complete the assessment in about 30-45 minutes. You can move at your own pace, pause when needed, and return to the material as you work through your results and next steps.